| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:00am | Strength | Conditioning | Speed Strength | Conditioning | Strength | 9:00am Conditioning 10:30am Yoga |
| 7:30am | Strength | Conditioning | Speed Strength | Conditioning | Strength | |
| 8:45am | Strength | Conditioning | Speed Strength | Conditioning | Strength | |
| 11:45am | Strength | Conditioning | Speed Strength | Conditioning | Strength | |
| 4:30pm | Strength | Conditioning | Speed Strength | Conditioning | Strength | |
| 5:30pm | Strength | Conditioning | Speed Strength | Conditioning | Strength | |
| 6:30pm | Strength | Conditioning | Speed Strength | Conditioning | Strength |